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YeÅŸil Elma

Fruit

Apple

  • 1 medium apple (about 150 gr.) is 77 calories.  

  • It provides resistance by strengthening the immune system.  

  • Thanks to its strong antioxidants and vitamin C, it is protective against cancer.  

  • Thanks to its fiber content, it helps digestion and lowers cholesterol levels. It is protective against cardiovascular diseases.  

  • Consuming an apple with its peel increases the fiber intake.  

  • Apple helps strengthen the gums.

Thanks to the quercetin and vitamin C it contains, it reduces the risk of colon cancer and lung cancer.

Iron, phosphorus and minerals contribute to our fiber health.

It cleans the digestive tract

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